These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.
They're perfect for a quick meal or to take away in your lunch box. You can also serve these fritters with cashew cream cheese—the combination is so delicious!
Recipe
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Zucchini Fritters
These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables.
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Servings: 8 -10
Calories: 146kcal
Ingredients
- 2 zucchinis
- 1 clove of garlic
- 2 flax eggs*
- 1 cup flour
- 3 tbsp. herbs
- Pepper
- Salt
- 4 tbsp. olive oil
Instructions
- Peel and grate zucchini.
- Put them in a colander, sprinkle with salt, and let them sit for 1 hour.
- Rinse well and dry in a towel—squeeze very hard!
- In a bowl, add flour, flax eggs, herbs, minced garlic, pepper, and salt to the zucchini. Mix well. If the consistency is very liquid, add a little flour.
- Heat 4 tablespoons of olive oil in a pan.
- When the pan is hot, arrange a tablespoon of the zucchini preparation.
- Brown for 3 minutes then turn regularly until the patties are golden brown. Add a few spoons of water to the pan if needed.
- Serve hot.
Notes
Flax Egg:
Ingredients
1 tsp. ground flaxseed
2 tbsp. water Instructions Mix and allow to swell for 5 minutes.
2 tbsp. water Instructions Mix and allow to swell for 5 minutes.
Nutrition
Calories: 146kcal | Carbohydrates: 14g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 5mg | Potassium: 183mg | Fiber: 2g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 10mg | Calcium: 27mg | Iron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
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