C-Green Smoothie (Spinach and Avocado)

This invigorating green smoothie featuring spinach and avocado, with a touch of parsley and watercress, is adapted from The Smoothies Bible* by Pat Crocker. Reprinted by permission. © 2010, Robert Rose, Inc. All rights reserved.

Serves: 1

• ¾ cup apple juice
• 1 cup chopped fresh spinach or whole baby spinach leaves
• Half an avocado, peeled, pitted and chopped
• 1 tablespoon chopped parsley
• A few sprigs fresh watercress
• 2 or 3 ice cubes, optional

In a blender, combine all of the ingredients. Process until smooth and serve at once.

• Here are more of VegKitchen’s recipes for green smoothies.

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