Avocado Black Bean Wraps

Here at Vegan Food Hacks, we’re very fond of wraps. There’s something about everyday healthy ingredients enclosed in a soft wrapper that makes them yummier and more appealing.Case in point, these avocado black bean wraps. And for those who find salad a big yawner, here’s a news flash — many wraps are really salads in disguise, but we wont tell anyone.Just a few ingredients to a tasty and healthy lunch or light dinner.

For dinner, serve with microwaved sweet potatoes for a nearly instant dinner.

Serves: 2
Time to table: 10 minutes

What you’ll need

1 medium ripe avocado
1 lime
Wraps or large flour tortillas, at least 10-inch
1 medium tomato
15-ounce can black beans
Fresh herbs as desired (try fresh oregano or cilantro, or see note

Note: You can substitute sprouts, baby greens, arugula, lettuce, or spinach for the fresh herbs.

What to do

1 Mash the avocado with juice of ½ to 1 whole lime, to taste

2 Divide the mashed avocado between two wraps, spreading it down the center of each. Divide the tomato (diced) between each wrap, followed by about ½ cup of rinsed and drained black beans. Finish with sprouts or herbs as you’d like.

3 Fold one side of the wrap over the other. Or, for more portable wraps, fold two ends partway over the ingredients and roll up snugly.