Cantaloupe-Carrot Creamsicle Smoothie

Get a healthy dose of vitamin C and beta-carotene in a smoothie that tastes like an intensely delicious creamsicle, and is good enough to serve as dessert. Cantaloupe-carrot creamsicle smoothie might just become a summer favorite!

Serves: 2 to 3

• 2 cups diced lush, ripe cantaloupe
• 1 to 1 ½ cups carrot or carrot-orange juice
• 2 tablespoons orange juice concentrate
• 1 cup vanilla frozen nondairy dessert

Combine all the ingredients in a food processor or blender and process until smoothly pureed. Or, place in a container and process with an immersion blender. Adjust consistency with more liquid if desired. Serve at once in tall glasses.

• Here are more recipes for summer smoothies.