Vegan Main Dishes

Quick Green Veggie Soup with Couscous or Quinoa

Tofu and Seitan Sauté with Mushroom Gravy

Tofu Vegetable Soup with Bean-Thread Noodles

Bulgur Salad with Fruits and Nuts

Pasta and Tofu Salad

Italian-Style Rice and Peas (Risi e Bisi)

Cold Cucumber and White Bean Soup

Almond–Brussels Sprouts Soup

Creamy Zucchini Soup

Zucchini Chowder

Golden Curried Pea or Red Lentil Soup

Bok Choy, Tofu, and Baby Corn Soup

Simple Quinoa Pilaf with Peas and Almonds

Corn-Wheat Tortillas

Turkish Eggplant Stew

Italian-Style Potato and Escarole Soup

Thai Chickpea Almond Curry

Asian Peanut Stir-Fry with Black Rice

Black-Eyed Peas with Rice and Plantains

Black Bean Sloppy Joes

Spicy Orange-Sesame Stir-Fry

Spaghetti Aglio Olio with Fresh and Dried Tomatoes

Ravioli in Sweet Potato Sauce

Curried Red Lentil Soup with Sweet Potatoes and Greens

Creamy Golden Potato-Squash Soup

Salsa Grain-and-Bean Pilaf

Jerusalem Artichoke Salad with Greens and Herbs

Teriyaki Tofu Triangles

Italian Vegetable Ragout with Chard

Black-Eyed Peas with Spinach and Herbs

African-American Sweet Potato and Peanut Stew

Pineapple Rice Salad

Individual Tortilla Pizzas

Barley or Farro Salad with Almonds and Apricots

Hot-and-Sour Asian Vegetable Soup

Leafy Greens Salad with Daikon Radish and Sprouts

Slow Cooker Maple Pear Walnut Cake Oatmeal

Slow Cooker Carrot Cardamom Oatmeal

Asian Mushroom-Noodle Soup

Italian Bread-and-Tomato Salad