This pleasing combination of two of summer's premier bumper crops—corn and tomatoes—makes for a delightful mid-to late-summer salad that goes with just about any kind of meal. Pair it with a simple bean dish and/or Creamy Chilled Avocado Soup or serve with Vegan Quesadillas. Photos by Hannah Kaminsky.
Recipe
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Fresh Corn and Tomato Salad
This pleasing combination of two of summer's premier bumper crops—corn and tomatoes—makes for a delightful mid-to late-summer salad that goes with just about any kind of meal.
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Servings: 6
Calories: 142kcal
Ingredients
- 3 cups or so cooked fresh corn kernels from 4 medium ears
- 3 to 4 medium firm ripe tomatoes diced
- 1 large carrot peeled and diced
- 1 large celery stalk diced
- 1 small red bell pepper diced
- Sliced fresh basil leaves as desired
- 2 scallions thinly sliced
Dressing:
- Juice of ½ lemon
- 2 tablespoons apple cider vinegar to taste
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon agave nectar
- Pinch of dried thyme
- Salt and freshly ground pepper
Instructions
- Combine the salad ingredients in a serving bowl.
- Combine all the dressing ingredients in a small bowl and stir together until well blended. Pour over the salad and toss well.
- Season to taste with salt and pepper. You can serve at once, but this salad benefits from standing for a short while — 30 to 45 minutes — at room temperature (covered) before serving.
- If you have time to let the salad stand for a bit, stir occasionally to distribute the dressing. Taste to adjust the sweet/tangy balance before serving.
Nutrition
Calories: 142kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 24mg | Potassium: 445mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3019IU | Vitamin C: 40mg | Calcium: 16mg | Iron: 1mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
- Explore lots more summer tomato recipes.
- Here are more Super Savory Salads.
- Here are lots more recipes for using fresh corn.
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