Peanut Butter and Jelly Smoothie

Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich. And peanut butter gives you protein and fiber as well as well as vitamin E, B6 and magnesium. Recipe and photo from How to Be a Smoothie Criminal by James McLoughlin, published by Green Press. Reprinted by permission. Subscribe to Green Press and get this pdf e-book at no cost!

Recipe

Peanut Butter and Jelly Smoothie

Based on the famous PB&J sandwich and full of nutrition, this berry smoothie is antioxidant rich.

5 from 1 vote

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Course: Smoothie

Cuisine: Raw / healthy

Diet: Vegan, Vegetarian

Keyword: berry smoothie, smoothie recipe

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 2

Calories: 130kcal

Author: Veg Kitchen

Ingredients

• 2 cups chopped kale
• 1 cup mixed frozen berries
• 1 teaspoon peanut butter or more as desired
• 1 ½ cups coconut water

US Customary - Metric

Instructions

• Combine all the ingredients in a blender, and blend until smooth. Serve at once.

Nutrition

Calories: 130kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 234mg | Potassium: 847mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6729IU | Vitamin C: 87mg | Calcium: 152mg | Iron: 2mg

Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

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• Here are more of VegKitchen's Fruit Smoothies.