You can make this festive roasted sweet potato dish with yams or sweet potatoes or a combination of both. Generally speaking, garnet yams are sweeter than sweet potatoes. Serve it as part of a vegan Thanksgiving holiday or anytime you want to warm up the house with the sweet aromas of cinnamon and nutmeg. Recipe contributed by Leslie Cerier. Photo by Tracey Eller
Recipe
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Roasted Sweet Potatoes with Pecans
You can make this festive roasted sweet potato dish with yams or sweet potatoes or a combination of both.
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Servings: 6 to 8
Calories: 398kcal
Ingredients
- 8 cups sweet potatoes or yams (garnet yams are particularly good peeled and cut into 1-inch cubes
- ½ cup pecan halves
- 4 tablespoons cup melted organic extra-virgin coconut oil
- 3 tablespoons maple syrup
- 2 tablespoons coconut sugar
- 1 ½ teaspoons ground cinnamon
- 1 ¼ teaspoons ground nutmeg or preferably, freshly grated
- ½ teaspoon sea salt
- ⅓ cup hemp seeds
Instructions
- Preheat the oven to 400ºF.
- Combine all of the ingredients except the hemp seeds in a 9x13x2 inch baking dish and toss until the sweet potatoes are evenly coated.
- Bake, stirring occasionally for 40 to 45 minutes, or until the sweet potatoes are tender on the inside and touched with brown. Taste, and adjust the seasonings if desired.
- Let cool slightly and serve garnished with hemp seeds.
Nutrition
Calories: 398kcal | Carbohydrates: 49g | Protein: 8g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 301mg | Potassium: 658mg | Fiber: 7g | Sugar: 17g | Vitamin A: 25222IU | Vitamin C: 4mg | Calcium: 91mg | Iron: 3mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
- Here are more recipes for Sweet Potatoes.
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