Spicy Baked Home Fries

Who doesn’t love home fries? Laura Theodore came up with this tantalizing version that’s easy to make for any meal of the day. There’s a little heat and a lot of zest. Recipe and photos by Laura Theodore, from Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet. Published by Jazzy Vegetarian LLC, © 2015, reprinted by permission.

Recipe

Spicy Baked Home Fries

Who doesn’t love home fries?This tantalizing baked version is easy to make for any meal of the day. There’s a little heat and a lot of zest.

5 from 1 vote

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Course: Potatoes

Cuisine: Healthy

Diet: Vegan, Vegetarian

Keyword: baked fries

Prep Time: 15 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 4

Calories: 268kcal

Author: Veg Kitchen

Ingredients

• 6 cups unpeeled cubed russet potatoes (1-inch cubes)
• 2 medium sweet onions sliced
• 1 tablespoon plus 1 teaspoon extra-virgin olive oil
• ½ tablespoon chili powder
• 1 teaspoon garlic powder
• ½ teaspoon sweet paprika
• 1 ⁄8 teaspoon cayenne pepper
• ¼ teaspoon sea salt plus more to taste

US Customary - Metric

Instructions

• Preheat the oven the 400 degrees F. Line a large, rimmed baking sheet with unbleached parchment paper.
• Put the potatoes, onions and olive oil in a large bowl and toss to coat. Put the chili powder, garlic powder, paprika and cayenne pepper in a small bowl and stir to combine.
• Add the spice mixture to the potatoes and toss gently to coat.
• Spread the potatoes and onions in a single layer on the prepared baking sheet. Bake for 45 to 55 minutes, or until soft on the inside and golden on the outside, turning with a spatula halfway through baking.
• Cool slightly and add more salt, as desired. Serve warm.

Nutrition

Calories: 268kcal | Carbohydrates: 54g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 187mg | Potassium: 1174mg | Fiber: 5g | Sugar: 10g | Vitamin A: 528IU | Vitamin C: 21mg | Calcium: 67mg | Iron: 3mg

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Nutrition information
Per serving: 248 Calories; 5g fat; 1g saturated fat; 6g protein; 14mg Sodium; 48g carbs; 6g sugars; 4g fiber

JAZZY VEGETARIAN Season FIVE
Premieres MAY 4TH, 2016 on the CREATE Network!
TASTE Award-Winning Season! “Best Health and Fitness Program, Food and Diet”

Filled with fabulous, “ved-ucational” guests, and plenty of jazzy-licious, plant-based recipes!

Jazzy Vegetarian SEASON FIVE, starring Laura Theodore, premieres MAY 4th, 2016 on the CREATE Network! The award-winning season is filled with fabulous, “ved-ucational” guests, and plenty of jazzy-licious, plant-based recipes. From Sunday Brunch to a Garden-Fresh Dinner, Laura Theodore cooks healthy, delicious food for family and friends.

Beginning May 4th, Jazzy Vegetarian airs on CREATE every Wednesday (8:30AM EST and 2:30PM EST) and Sunday (8:30 AM EST). Learn more about the show here.

Check local listings for time slots in your area.

• Here are more recipes for Potatoes, Easy and Elegant.
• Visit Laura Theodore at Jazzy Vegetarian.

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