I especially like this sprightly pasta salad made with orecchiette (“little ears”), a small, delicate pasta, but you can use any short pasta shape you'd like. Use very slender asparagus and you won’t need to scrape the stalks. Photos by Hannah Kaminsky.
Recipe
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Spring Pasta Salad with Asparagus and Fresh Peas
I especially like this sprightly pasta salad made with orecchiette (“little ears”), a small, delicate pasta, but you can use any short pasta shape you'd like.
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Servings: 4 to 6
Calories: 438kcal
Ingredients
- 8 ounces orecchiette tri-color rotini, or other short pasta shape
- 8 ounces slender asparagus
- 1 cup shelled fresh peas lightly steamed (or frozen peas if fresh are unavailable)
- 15- ounce can artichoke hearts drained and quartered
- 1 large carrot peeled and thinly sliced
- 2 tablespoons minced fresh dill
- ¼ cup minced fresh parsley
- 2 tablespoons extra-virgin olive oil
- Juice of 1 large lemon
- Salt and freshly ground black pepper to taste
Instructions
- Cook the pasta in plenty of rapidly simmering water until al dente.
- At the last minute, plunge the asparagus and peas into the simmering water with the pasta and cook for just a minute or so.
- Drain the pasta, asparagus, and peas in a colander and rinse under cool water, then drain well again.
- Combine the pasta, asparagus, and peas with the remaining ingredients in a large serving bowl. Toss gently and thoroughly.
- Cover and refrigerate until needed, or serve at once.
Nutrition
Calories: 438kcal | Carbohydrates: 57g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 423mg | Potassium: 401mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4648IU | Vitamin C: 46mg | Calcium: 67mg | Iron: 4mg
Vegan-ize any recipe!Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.
Nutrition information
Per serving: Calories: 199; Total fat: 6g; Protein: 6g; Carbs: 31g; Sodium: 56mg
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