[three_fourth]It can be challenging to be either vegan or gluten free, but when you're both, it's doubly tricky to find suitable vegan gluten free recipes. VegKitchen offers lots of vegan gluten free recipes for every meal of the day. Use this list as a great resource for easy, everyday recipes to suit both dietary needs.

For all recipes that contain products that have both GF and non-GF versions, (like soy or teriyaki sauces, broth, and tortilla products), read labels carefully to be sure you're using GF versions. Please contact us (form is above right) if we've gotten anything wrong here as far as GF and we will make the correction post haste!

Vegan gluten free recipes

Southwestern style main dishes

• Stacked Squash and Bell Pepper Enchiladas
• Stacked Vegan Cheese Enchiladas
• Vegan Cheese Enchiladas with Salas Verde
• Quinoa Tacos
• Black Bean Tostadas
• Tofu Rancheros 
• Black Bean and Zucchini Tortilla Casserole
• Super Easy Tortilla Casserole 
• Baked Rice with Cheese and Green Chiles
• Avocado and Bean Enchiladas
• Cauliflower Power Tacos

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Vegan gluten free Soups for all seasons

• Nearly-Instant Thai Coconut Corn Soup 
• Tortilla Soup
• Vegan Cream of Broccoli Soup
• Very Quick Black Bean Soup
• Collard Greens and Rice Soup
• Taco Soup
• Sweet Potato Soup
• Leek and Potato Soup with Watercress
• Spicy Lentil Dhal Soup
• Moroccan Lentil and Garbanzo Soup (Harira) 
• Potato, Cheese and Green Chili Soup
• Cool as a Cucumber Soup
• Green Gazpacho
• Cold Zucchini and Corn Chowder
• Cold Beet Borscht
• Cream of Corn and Watercress Soup
• Creamy Chilled Avocado Soup
• Vanilla Fruit Cup Soup
• Quick Cool Pinto Bean Puree
• Classic Tomato Gazpacho
• Broccoli, Apple, and Peanut Soup
• Southwestern Fresh Corn Stew
• Creamy Golden Potato-Squash Soup
• Butternut Squash and Apple Soup
• Miso Soup with Winter Vegetables
• Sweet Potato Dal
• Curried Pear and Squash Soup
• Potato and Escarole Soup
• Curry-Spiced Pumpkin Bisque
• Parsnip Chowder
• Lemony Leek and Mushroom Soup
• Okra-Rice Soup
• Spanish Vegetable Stew
• Vegan Matzo Ball Soup with Spring Vegetables (use GF Matzo Balls variation)
• Curried Cashew-Vegetable Soup
• Asparagus and Spinach Soup with Wild Rice and Mushrooms
• Cream of Leek and Asparagus Soup
• Cream of Asparagus Soup
• Roasted Bell Pepper Soup 
• Raw or Nearly-Raw Cold Beet Borscht 
• Hot Beet and Potato Borscht
• Cauliflower and Vegan Cheddar Cheese Soup
• Golden Curried Pea or Red Lentil Soup
• Curried Red Lentil Soup with Sweet Potatoes and Greens
• Yellow Split Pea-Coconut Soup
• Creole Carrot Soup
• Spiced Carrot and Orange Soup
• Cold Carrot and Broccoli Soup
• Squash, Sweet Potato, and Corn Chowder
• Fresh Tomato and Corn Soup
• Tuscan White Beans and Winter Greens Soup
• Leek and Potato Soup with Watercress
• Creamy Mushroom Soup
• Carrot Tomato Garden Veggie Tempeh Soup
• Indonesian-Style Vegetable Stew with Rice Noodles

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Vegan Gluten Free Global Stews

• African American Sweet Potato and Peanut Stew
• Callaloo-Style Vegetable Stew
• Southeast Asian-Style Vegetable Stew
• Country Captain Stew
• Tofu Aloo Gobi (Cauliflower and Potato Curry)
• Curried Mixed Vegetable Stew
• Curried Sweet Potatoes with Chard and Chickpeas
• South American Harvest Stew

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Vegan Gluten Free Tofu and Tempeh

• Tofu and Potato Hash Browns
• Simple Sauteed Tempeh Strips
• Lemon-Pepper Tofu Cutlets
• Baked Tofu Teriyaki 
• Tofu Eggless “Egg Salad”
• Classic Tofu Quiche
• My Big Fat Greek Scramble
• Tofu “Feta”
• Sweet and Savory Sautéed Tofu
• Barbecue-Flavored Tofu Nuggets
• Summer Tofu Skillet with Tomatoes and Bell Peppers
• Tofu Shakshouka
• Mediterranean Tofu
• Barbeque-Flavored Tofu and Onion Skillet
• Tempeh Stew with Wine and Shiitake Mushrooms
• Tempeh, Cauliflower, and Cashew Curry
• Tempeh Teriyaki

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Vegan Gluten Free Main Dish and Hearty Grain and Bean Salads

• Quinoa Paella
• Summer Garden Quinoa Salad
• Pineapple Rice Salad
• Vegan Salade Niçoise
• Taco Salad
• Southwestern-Flavored Kale Salad
• Southwestern Rice and Bean Salad
• Indonesian-Style Gado-Gado Salad
• Composed Quinoa Salad Platter
• Tofu “Tuna” and White Bean Salad
• Curried Potato Salad with Red Lentils
• Quinoa Tabbouli Salad
• Mexican-Style Quinoa Salad
• Summer Quinoa Salad
• Tabbouli-Style Quinoa and Black Bean Salad
• Wild Rice Confetti Salad
• Olive Rice Salad
• Kañiwa Confetti Salad 
• Dilled Millet and Vegetable Salad
• Piquant Rice Salad 
• Contemporary Three-Bean Salad
• Black Bean, Mango and Avocado Salad
• Chickpea Salad with Zucchini, Vegan Mozzarella, and Basil
• Simple Marinated Beans
• Marinated Black-Eyed Peas
• Chickpea Salad with Roasted Peppers, Tomatoes and Basil
• Dilled Chickpea Salad
• Mediterranean Bean Salad with Pickled Beets
• Navy Bean and Green Bean Salad with Fresh Herbs

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Salads on the side

• Vegan Caprese Salad (Tomato, Mozzarella, & Basil)
• Tomato Relish Salad with Fresh Oregano and Thyme
• Zucchini, Tomato, and Red Onion Salad
• Roasted Beet Salad with Chili-Lime Vinaigrette
• Mixed Greens Salad with Beets and Walnuts
• Beet, Cucumber, and Orange Salad
• Beet and Red Cabbage Slaw
• Cauliflower and Avocado Salad
• Sweet and Tangy Beet Salad with Beet Greens
• Broccoli Salad with Yellow Peppers, Pine Nuts, and Cranberries
• Summer Squash and Broccoli Relish Salad
• Broccoli and Red Cabbage Salad
• Marinated Broccoli and Cauliflower
• Roasted Eggplant Salad with Artichoke Hearts
• Citrus-Flavored Spinach and Baby Corn Salad
• Spinach, Orange, and Red Cabbage Salad
• Two-Corn Summer Salad
• Fresh Corn and Tomato Salad
• Corn Salad with Snow Peas
• Daikon and Carrot Salad

• Jerusalem Artichoke Salad with Greens and Herbs
• Jícama Salad with Oranges and Watercress
• Pear and Toasted Walnut Salad with Cranberry Vinaigrette
• Leafy Greens Salad with Daikon Radish and Sprouts
• Lettuce Wrap Salad with Three Sauces
• Mixed Greens Salad with Asian Spin
• Mixed Greens with Apples, Carrots and Pickled Beets
• Stuffed Avocados
• Avocado and Orange Salad
• Jícama Salad with Oranges, Cilantro and Pumpkin Seeds
• Contemporary Waldorf Salad
• Israeli Salad 
• Refreshingly Fruited Red Cabbage Salad
• Cabbage, Apple, and Raisin Slaw
• Cabbage and Pepper Slaw
• Cranberry Slaw
• Deconstructed Sushi Bowl
• Raw Sweet Potato and Kale Salad with Coconut-Lime Dressing
• Fruity Kale Salad
• Bok Choy Salad with Snow Peas and Red Cabbage
• Spring Greens Salad with Endives and Oranges
• Green Pea and Vegan Cheddar Cheese Salad
• Kale and Cabbage Slaw
• Cauliflower, Carrot and Olive Salad

Potato Salads

• Sweet and White Potato Salad with Mixed Greens
• Marinated Potato-Tofu Salad
• Warm Mediterranean Potato Salad
• Curried Potato-Tomato Salad
• Luscious Potato and Leek Salad
  
• Herbed Potato Salad
• Raw Sweet Potato and Cabbage Salad with Coconut-Lime Dressing
• Sweet Potato Waldorf Salad

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Roasted Vegetable Dishes

• Garlic-Roasted Carrots
• Tofu with Balsamic-Roasted Italian Vegetables
• Roasted Barbeque-Flavored Tofu and Vegetables
• Roasted Vegetables: An Asparagus to Zucchini Guide
• Roasted Root Vegetable Medley 
• Roasted Potatoes with Black Olives

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Slow-Cooker Recipes

• Italian Eggplant Casserole with Cashew-Tofu Ricotta
• Tagine of Squash and Chickpeas with Mushrooms
• Eggplant Lentil Ragoût
• Slow-Cooker Bell Peppers Stuffed with Salsa Rice and Beans
• Slow-Cooker White Bean and Sweet Potato Stew with Collard Greens

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Glorious Grains

Quinoa

• Quinoa Pilaf
• Smoky Quinoa with Mushrooms
• Summery Quinoa Salad
• Quinoa and Corn Pilaf with Pine Nuts
• Red Quinoa Pilaf with Kale and Corn
• Quinoa with Cabbage and Green Beans
• Quinoa with Cauliflower, Cranberries and Nuts
• Simple Quinoa Pilaf with Peas and Almonds
• Quinoa with Mixed Squashes and Mushrooms
• Salsa Grain-and-Bean Pilaf

Classic Rice Dishes

• Down and Dirty Rice
• Gingery Rice with Sweet Potatoes and Peas
• Saffron-Sesame Rice with Pine Nuts
• Caribbean Pigeon Peas and Rice
• Saffron Fruited Rice
• Creole Orange Rice
• Wild Rice Pilaf with Spinach and Almonds
• Cauliflower Rice Pilaf
• Mexican Rice
• Valencian Rice and Red Beans 
• Simple Spinach Rice
• Fruited Basmati Rice
• Nutty Wild Rice with Mushrooms
• Lemon Rice with Vegetables
• Paella Vegetariana
• Black Rice with Black-Eyed Peas and Greens
• Basmati and Wild Rice Pilaf with Cashews
• Wild Rice Pilaf with Apples and Pecans
• Baked Risotto 

Millet

• Millet Pilaf with Tahini-Herb Sauce
• Turkish Millet with Garden-Fresh Greens
• Millet-Stuffed Golden Squashes

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Bountiful Beans

Bean Stews and Chilis

• A Big Pot of Really Good Chili
• Brazilian-Inspired Black Bean Stew
• Classic Vegetarian Chili
• Spanish Garbanzo Stew
• Golden Hominy Chili
• Quick Black Bean and Sweet Potato Chili
• “Three Sisters” Stew

Lentils and Peas

• Spaghetti Squash with Peas and Almonds
• Curried Lentils with Spinach
• Red Lentil Dal
• Spicy Lentil Dhal

Other Bean Main Dishes

• Polenta with Black Beans and Spinach
• Chickpeas with Tomatoes and Ginger
• Refried Pinto Beans (Frijoles Refritos)
• Black-Eyes Peas with Spinach and Herbs
• Sephardic Stewed White Beans
• Baked Chickpea Ratatouille  
• Baked Chickpea Burgers
• Skillet Black Beans with Potatoes and Tortillas
• Chana Masala (Curried Chickpeas)
• Pink Beans with Spring Greens
• Barbecue-Flavored Baked Beans
• New Orleans Red Beans and Rice
• Greens with Pinto Beans

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Easy Vegetable Sides

Asparagus

• Simple Sesame-Roasted Asparagus
• Asparagus, Squash and Red Bell Pepper Sauté
• Asparagus with Mustard-Dill Sauce
• Asparagus, Mushroom, and Artichoke Medley

Bell Peppers

• Grill-Roasted Peppers
• Rainbow Peppers and Red Onion
• Wine-Braised Leeks with Red Peppers and Shiitakes
• Spanish Bell Peppers Sauté

Broccoli and Cauliflower

• Cauliflower-Avocado Bake
• Sautéed Broccoli or Broccoli Rabe, Baby Carrots and Yellow Squash
• Golden-Spiced Cauliflower
• Broccoli and Cheddar-Stuffed Potatoes
• Broccoli and Baby Corn Stir-Fry 
• Ginger Cashew Cauliflower

Carrots

• Sautéed Carrots with Dried Fruits
• Sautéed Carrots with Almonds
• Carrot and Sweet Potato Tzimmes

Eggplant 

• Eggplant with Morel Mushrooms and Sun-Dried Tomatoes
• Roasted Eggplant Curry
• Nasu Dengaku (Japanese Eggplants Broiled with Miso)
• Eggplant Paprikash
• Turkish Eggplant Stew
• Anise-Flavored Eggplant

Fresh Corn

• Southern-Style Succotash
• Pennsylvania Dutch Succotash
• Grits with Fresh Corn and Tomatoes
• Colache (Southwestern Summer Succotash)
• Corn Pudding
• Coconut Creamed Corn

Green Beans

• Spicy and Garlicky Green Beans with Walnuts
• Piquant Green Beans
• Greek Stewed Potatoes, Green Beans and Zucchini

Hardy Greens

• Simple Garlicky Greens (Kale, Collards, or Chard)
• Italian-Style Greens
• Chard with Polenta Wedges
• Sautéed Broccoli Rabe
• Festive Kale with Fennel, Cranberries, and Walnuts
• Stir-Fried Sesame Kale and Red Cabbage
• Greens with Black-Eyed Peas
• Kale and Cabbage Colcannon
• Poppy's Escarole with Pine Nuts
• Stir-Fried Greens with Napa Cabbage and Tofu
• Coconut Mustard Greens

Leeks, Onions, Etc.

• Cabernet-Red Onion Jam
• Red Onion Relish
• Mashed Sweet Potatoes with Leeks and Peas
• Leek and Red Pepper Hash-Browned Potatoes

Mushrooms

• Broiled Lemon-Garlic Mushrooms
• Mushroom Stuffed Potatoes
• Shiitake-Miso Gravy

Potatoes

• Silken Tofu Scalloped Potatoes
• Mouthwatering Mashed Potatoes with Groovy Onion Gravy
• Southeast Asian-Flavored Spicy Mashed Potatoes
• Roasted Garlic Mashed Potatoes
• Roasted Potatoes and Tomatoes with Rosemary
• Sweet and White Potato Casserole with Apples
• Vegan Latkes

Spinach

• Contemporary Creamed Spinach
• Spinach or Arugula and Miso Pesto
• Mediterranean Spinach with Pine Nuts and Raisins

Sweet Potatoes

• Thyme-Scented Sweet Potatoes with Black Olives and Garlic
• Contemporary Candied Yams
• Maple and Tarragon Sweet Potatoes
• Baked Sweet Potatoes and Apples

Tomatoes

• Deviled Tomatoes
• Little Golden Tomatoes Sautéed with Green and Black Olives and Parsley
• Creole Tomatoes with Okra
• Fresh Summer Tomato Sauce

Winter Squash

• Baked Delicate Delicata
• Asian-Spiced Kabocha Squash
• Winter Squash Stuffed with Mashed Potatoes and Peas
• Butternut Squash Puree

Zucchini & Other Summer Squashes

• Almost-Raw Zucchini “Macaroni” and Cheez
• Raw Squash “Noodles” with Fresh Tomato Sauce
• Summer Squash with Corn and Green Chiles
• Zucchini with Zip
• Polenta and Zucchini Marinara
• Zucchini with Mint
• Summer Squash Sauté

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Breakfast Recipes

• Fantastic French Toast
• Tofu Scramble with Jalapeño and Cilantro
• Homemade Almond Milk
• Hearty Breakfast Skillet
• Mushrooms and Bell Pepper Scrambled Tofu
• Tofu and Potato Hash Browns
• Nikki Goldbeck's Vegan & Gluten-Free Breakfast Recipes

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Savor and Flavor

Salsas, Chutneys and Relishes

• Easy Raw Cranberry-Apple Relish
• Peach Salsa
• Ruby Sauerkraut with Caraway
• Cucumber Raita
• Salsa Verde (Tomatillo Salsa)
• Slow-Cooker Fresh Pear and Dried-Fruit Chutney
• Black Bean Salsa
• Minted Apricot Chutney
• Roasted Vegetable Guacamole 
• Fresh Tomato Salsa (Salsa Ranchera)
• Pineapple Salsa
• Super-Easy Guacamole

Simple Sauces and Such

• Home-Mixed Curry
• Sage Gravy
• Basil Pesto 
• Classic Marinara Sauce
• Vegan Caramel Sauce
• Cranberry-Orange Sauce
• Quick Tartar Sauce
• Enchilada Sauce
• Cashew Cream
• Pistachio Pesto
• Quick Vegan Barbecue Sauce
• Quick Tomato-Herb Pasta Sauce
• Olive Oil-Lemon Marinade
• Coconut-Peanut Sauce or Salad Dressing
• Tahini-Yogurt Sauce
• Vegan Sour Cream
• Spicy Coconut Lime Grilling Sauce
• Spinach and Basil Pesto
• Luscious Tomato-Garlic Sauce

Classic Salad Dressings

• Dreamy Tahini Dressing
• Cilantro-Lime Dressing
• Parsley Salad or Veggie Dressing
• Basic Vinaigrette
• Green Goddess Dressing
• Sesame-Ginger Salad Dressing
• French Dressing
• Thousand Island Dressing
• Vegan Ranch Dressing
• Grainy Mustard Vinaigrette 

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Appetizers, Snacks, and Dips

• Candied Pumpkin Seeds
• Olivada
• Spicy Cilantro Crackers
• Lemon Walnut Bean Paté
• Smoky Cheddar Cheez
• Vietnamese Summer Rolls (Goi Cuan)
• Pizza Kale Chips
• Cool and Spicy Black Bean Dip
• Flavored Popcorn Recipes and Ideas
• Peanut Butter Dip for Apples or Veggies
• Salt and Vinegar Kale Chips
• Green Pea, Parsley, and Pistachio Dip
• Vegan Boursin-Style Spread
• Roasted Chestnuts
• Curry Popcorn and Nuts
• Dilled Miso-Tahini Dip
• Spicy Cilantro Crackers
• Cheezy Tofu Spread with Pine Nuts
• White Bean Dip
• Mock Chopped Liver (Cashew and Green Bean Pâté)
• Avocado-Tahini Dip
• White Bean and Sun-Dried Tomato Pâté
• Spinach and Cucumber Spread
• Classic Hummus, with Variations
• Baba Ghanouj (Middle Eastern Roasted Eggplant and Tahini Dip)
• Eggplant Caponata
• Almost-Raw Cheez Sauce
• Vegan Brie Cheez
• Vegan Gooda Cheez
• Basic Herbed Cheese
• Raw Vegan Cashew Parmesan-Style Cheez
• Raw Vegan Cheddar Cheese Spread
• Raw Vegan Parmesan-Style “Cheese”
• Fingerling Potato Fries
• Silken Tofu and Sun-Dried Tomato Dip

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Fruitful Flavors

Apple and Pear Desserts

• Warm Apple-Walnut Cobbler
• Granny Smith Apple Crumb Pie
• Skillet Berry-Apple Crumble (use GF oats)
• No-Bake Apple Tart
• Maple Baked Pears
• Stewed Spiced Pears in Red Wine
• Pear Coffee Cake

Fruity Compositions

• Amaretto Strawberries
• Mixed Berry Sauce
• Melon Cups with Strawberries and Blueberries
• Chilled Berry Soup
• Late Summer Fruit Salad with Agave-Mint Dressing
• Spiced Summer Fruit Salad
• Pineapple-Orange Ambrosia
• Fruit and Yogurt Parfaits
• Composed Fresh Fruit Platters with Tropical Yogurt
• Cool Season Fruit Bowl
• Banana-Pineapple Smoothie
• Honeydew Salad with Poppy Seed Dressing
• Peach Pie

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Vegan Gluten Free Baking and Sweets

• Peanut Butter Fudge Truffles
• Vanilla Cake
• Basic Brown Bread
• Chocolate-Dipped Things
• Mocha Mousse L’Orange
• Apple-Walnut Cobbler
• Italian Baked Fruit-Stuffed Peaches
• Almond Thumbprint Cookies
• Chewy Chocolate Chip Cookies with Dates
• Gluten-Free Peach Pie
• Raw Fig & Cherry Bars
• Rich Fudge Brownies
• Healthy Truffles
• Nearly-Raw Unbaked Cheesecake
• Tiramisu Parfaits
• Nutty No-Bake Pie Crust
• Cranberry Almond Mousse
• Banana-Scented Cake or Cupcakes with Cooked Chocolate Frosting 
• Tofu Chocolate Pudding
• Chocolate No-Nut Crisp

Vegan Ice Cream

• Pumpkin Spice Ice Cream
• Fresh Fruit Sorbets
• Orange Sherbet with Chocolate Chips
• Vegan Banana Ice Cream
• Raw Strawberry Ice Cream
• Chocolate-Raspberry Ice Cream
• Lavender Ice Cream
• Turkish Coffee Ice Cream

What are some of your favorite vegan gluten free recipes? Let us know in the comments!