Go Back
Email Link
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Old-Fashioned Vegan Stew
This Old-Fashioned Vegan Stew is thick, hearty, and comforting. It's loaded with tons of veggies and smothered in a thick, creamy broth base.
4.86
from
48
votes
Print
Pin
Email
Course:
Main dish
Cuisine:
American
Diet:
Vegan, Vegetarian
Keyword:
vegan beef stew, vegan irish stew, vegan stew
Prep Time:
15
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
servings
Calories:
244
kcal
Author:
Veg Kitchen
Ingredients
2
tbsp
olive oil
1
onion
minced
2
cloves
garlic
minced
3
large carrots
sliced
2
stalks
celery
sliced
2
cups
baby potatoes
halved
1
cup
white mushrooms
sliced & quartered
1
cup
frozen peas
1
tsp
Italian seasoning
2
cups
vegetable broth
19
oz
diced tomatoes
canned with garlic
3
tbsp
soy sauce
1
tbsp
balsamic vinegar
2
sprigs rosemary
small bunch
fresh thyme
2
tbsp
cornstarch
3
tbsp
water
US Customary
-
Metric
Instructions
In a large pot, heat olive oil, then add onion and garlic; sauté 3–4 minutes or until onion is translucent.
Add the carrots, celery, baby potatoes, mushrooms, and peas into the pot.
Cook for 2–3 minutes.
Add the Italian seasoning, vegetable broth, diced tomatoes, soy sauce, balsamic vinegar, rosemary, and thyme. Stir and bring to a boil.
In a small bowl, whisk together the cornstarch and water to form a slurry mix. Add to the stew and stir.
Turn heat down, cover pot, and simmer for 45 minutes or until veggies are tender.
Serve.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
39
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
1282
mg
|
Potassium:
974
mg
|
Fiber:
7
g
|
Sugar:
12
g
|
Vitamin A:
8362
IU
|
Vitamin C:
48
mg
|
Calcium:
99
mg
|
Iron:
3
mg
Vegan-ize any recipe!
Grab our
free vegan cheat sheet
, packed with my favorite easy substitutions to make any recipe vegan.